Sun, 21 Jul | YOGA ALOHA

Mindfulness x Yoga with Maggie

A Mindfulness practice cultivates awareness and kindness.
Registration is Closed

Time & Location

21 Jul 2019, 2:00 pm – 5:00 pm
YOGA ALOHA, 1/F Foo Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong

Event Overview

YOGA ALOHA presents: Mindfulness x Yoga with Maggie Lin

Date: Sunday 21 July 2019

Time: 2:00-5:00pm

Venue: Yoga Aloha, 1/F Foo Tak Building, 367 Hennessy Road, Wan Chai

Cost: $480

Workshop Overview:

A Mindfulness practice cultivates awareness, kindness, and encourages self-understanding. Scientific studies suggest a sustained practice benefits emotional and physical health and our overall well-being. Similarly, yoga brings us back to the present moment: to care for our body.

In this workshop, Maggie will introduce the basics of Mindfulness and practices including gentle yoga, seated meditation and body scanning to cultivate a greater sense of mindfulness. Like a scientist we will explore and learn about our mind and body through direct experience.

Registration is Closed

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