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Pranayama and Yin with Delia and Annie
A calming balance between two Aloha teachers.
Time & Location
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YOGA ALOHA, YOGA ALOHA, Hennessy Road, Wan Chai, Hong Kong
Prana means energy and yama means control. Pranayama can be interpreted as the art of control of the breath. It is the expansion of the life-force energy. In Yin yoga, the prana is carried through and gets stored within the meridians in TCM (Traditional Chinese Medicine).