Sun, 30 Jun|
Pranayama Meditation with Delia
Curious to deepen your knowledge of a yoga practice beyond poses and shapes?
Time & Location
30 Jun 2019, 2:30 pm – 4:00 pm
YOGA ALOHA, 1/F Foo Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong
YOGA ALOHA presents:
Pranayama Meditation with Delia Leung
Date: Sunday 30 June 2019
Venue: Yoga Aloha, 1/F Foo Tak Building, 367 Hennessy Road, Wan Chai
Meditation is an art and an exercise on the mind. Pranayama (yogic breathing) will be introduced in this guided meditation session through which one will also work on various concentration exercises that leads to equanimity. Experiences of deep relaxation and clarity of the mind will come with a regular practice. Through meditation one purifies the physical body as well as revitalising the mental body. Some basic relaxation physical postures may also be introduced.
Reserve your spot!
Instagram (direct message): @delia.indrayoga
Whatsapp: +852 93073969