A warm welcome to Carrie who is joining the Aloha teaching team from this week! Check out her teaching bio below and say Hi to her every Tuesday evening 6:45pm teaching our Alignment class. Follow Carrie's yoga journey via Instagram: @carriechu5 About Carrie Chu: Yoga is not about being flexible, instead it is about showing up. Showing up on your mat daily with no expectation of how it will go. Yoga is about doing your practice wholeheartedly and trusting that you attain the
Due to the recent rise of Covid-19 cases in the city, we are taking precautionary measures. Please see below and contact our studio email if you have any questions: email@example.com Stay safe and healthy! #yogaalohahk
A warm welcome to new Aloha teacher Melody Liang, who will be sharing Alignment classes every Tuesday evening 6:45pm. About Melody: Growing up an active kid, Melody is constantly looking for challenges in sports. At age 17, she fell in love with the heat, the intensity and the pace of hot yoga. She slowly realized the mental benefits that comes with practicing asana in her personal life and in golf. During her 200- hour teacher training, Melody found interest in the Philosoph
A warm welcome to new Aloha teacher Nav Kumari, who will be leading our Aloha Flow lunchtime class every Tuesday 12:30pm. Follow her Instagram: @sattrayoga #yogaalohahk #sattrayoga #alohaflow #lunchtimeflow
Watch the below clip from Andy introducing: Soma™ Yoga - Traditional Hatha Yoga with a Modern Twist "In the past, I would often be asked what 'kind' of yoga do I teach, and my stock response was simply to say “hatha yoga”. Unfortunately with the proliferation of modern day offerings, hatha yoga has come to mean so many different things to different people, with some even believing it to be nothing more than a set of postures performed more slowly than in a vinyasa flow class!
A familiar face from Hong Kong's yoga scene is joining the Aloha team this May. Andy brings with him traditional yoga with a modern twist. Very soon, we will be sharing three new classes on our weekly schedule: Soma™ Hatha Yoga, Soma™ Active Restorative Yoga, and Soma™ Core. Read the below descriptions to find out more about this new style. Soma™ Hatha Yoga This class is suitable for all levels with a focus on holding sustained poses. As well as the
asanas (postures), we deve