A warm welcome to Carrie who is joining the Aloha teaching team from this week! Check out her teaching bio below and say Hi to her every Tuesday evening 6:45pm teaching our Alignment class.
Follow Carrie's yoga journey via Instagram: @carriechu5
About Carrie Chu:
Yoga is not about being flexible, instead it is about showing up. Showing up on your mat daily with no expectation of how it will go. Yoga is about doing your practice wholeheartedly and trusting that you attain the freedom you never imagined. Freeing our mind in every moment; bringing the awareness to your body and mind.
In supporting her daughter in becoming a professional athlete, Carrie started her first Yoga Teacher Training in understanding the anatomic and energetic theories of Yin Yoga. It incorporates applications of functional anatomy and Chinese meridian theory into a variety of effective sequencing techniques in yoga classes.
Subsequently, Carrie had her foundation and advanced teacher training with Patrick Creelman, an internationally renowned alignment-based teacher training. Under the mentorship of Asia's pioneering yoga teacher Patrick, Carrie went through an extensive and thorough training that has inspired and deepened her understanding of the profound transformative power of yoga. The perennial wisdom of yoga encompasses a comprehensive study of the techniques and mechanics of the fundamental postures as well as tools necessary to teach and inspire others including practice of meditation, pranayama, yoga philosophy application, hands-on adjustments and etc.
Carrie is a RYT 500 teacher, she teaches alignment-based yoga, yoga therapy and yin yoga. As a practitioner who experienced the transformative power of this ancient art & science, she prioritises in teaching yoga from the heart, helping her students to soothe their body aches and sore muscles, ground themselves by accessing strength and lightness from within. Come join her in class, jam to tunes, move with grace, find inner peace and leave inspired!
BOOK your next class with Carrie through the Mindbody phone app.